In a large skillet, cook ham and spinach together until spinach starts to wilt. Add garlic and sautee until fragrant.
While that is cooking, in a large bowl, crack and beat the eggs with a fork. Add remaining ingredients to this mixture.
Spray a pie dish with nonstick spray. Evenly distribute the spinach mixture on the pie dish. Pour the egg mixture on top. Bake at 375 for 40 minutes or until center is fully set. Serve hot.
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Keyword crustless quiche, quiche spinach, quiche with milk, spinach ham quiche