Quick Sweet Potato Fries
Very easy sweet potato fries to make at home, and healthy too! Not just because these baked fries are made out of sweet potatoes, but that they are oven roasted instead of deep fried.
Recommended Products
9 x 13 baking sheet
teaspoon measures
potato peeler
9 x 13 baking dish
small mixing bowl
wash cloth
Ingredients
- 4 medium sized sweet potatoes
- 3 tablespoon olive oil
- 1 teaspoon of garlic powder, parsley, Cajun, black pepper, salt, red pepper flakes, salt
Instructions
- Peel sweet potatoes, and cut them into standard french fry strips; I cut mine about ¼ inch thick. Place into a 9x13 baking dish full of water. Let strips soak about 10 minutes to allow starch to come off. After 10 minutes, drain out water and dry sticks with a wash cloth or towel. Leave sweet potato sticks in the 9x13 baking dish. Drizzle olive oil on top. Toss with a spatula to coat.
- In a small bowl, combine the other ingredients. Stir together. Pour on top of sweet potatoes. Stir with spatula to coat evenly.
- Spray 3 (or however many you need, I needed 3) baking sheets. Spread out sweet potato sticks among the baking sheets in an even layer. It is okay if they overlap as they do shrink in the oven. Bake at 400 degrees for 12 minutes. Flip over. Then bake for an additional 12 minutes. Serve your sweet potato fries hot!
Nutrition
Calories: 197.32kcal
All information presented on this site is intended for informational purposes only. Nutritional facts listed are a rough estimate and should only be followed as a general idea.
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