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    Home » Recipes

    The Best After Workout Peanut Butter Protein Balls

    Jan 11, 2021 · 7 Comments

    Protein peanut butter protein balls are quick and easy to make! Being in college does not allow much time for working out, and being on a budget makes it difficult to buy those expensive workout bars you see in stores. Homemade energy bites can be an alternative. They are a good source of protein and are quick and easy to make in advance. Healthline has a great article about the importance of protein in the body. All measurements are up to personal preference. Chocolate protein balls take about 10 minutes to make once you find the right amount of ingredients to your personal preference. 10 mins=a weeks worth of after workout snacks.

    Overview of how to make chocolate peanut butter protein balls:

    I like to start by scooping out some peanut butter and Nutella first (usually 2 spoonfuls of each). Almond butter protein balls also taste good, so if you don't have either butters, almond butter can be an option.

    Based upon the amount of peanut butter and nutella, add in enough oats to form a ball. The texture of the mixture at this point will be sticky. To make less sticky or to add protein, throw in your favorite protein powder. If you do not have protein power, adding powdered milk also decreases the sticky-ness.

    If sweetness is desired, adding a little honey, maple syrup, or chocolate chips are good options. Some people also like to add in seeds such as chia or hemp hearts. Adding coconut flakes can turn these snack bites into peanut butter coconut balls. Energy balls with coconut have more texture. If you like textures in your food, then coconut is for you. 

    protein peanut butter balls

    How to store peanut butter chocolate protein balls:

    I like to store mine in the fridge in an air tight container for about a week. They can sometimes dry out if you don't eat them within that time frame.

    Other recipes for protein:

    If you want to know other recipes to make after a workout to ensure you get enough protein, check out my other recipes:

    • Protein Strawberry Banana Smoothie
    • Salmon with Spinach Cream Sauce
    • Chinese Chicken and Noodles

    More Recipes

    • Easy Country Fried Steak Recipe Without Eggs
    • Air Fryer Baked Potato With Olive Oil Recipe
    • Grandma's Homemade Biscuits Recipe
    • Easy Cream Cheese Mashed Potatoes Recipe

    Reader Interactions

    Comments

    1. Jessica Formicola says

      April 30, 2021 at 1:29 pm

      Peanut butter is my love language! These protein balls are totally amazing and I will totally be making them all the time!

      Reply
      • Lilly says

        May 02, 2021 at 4:04 pm

        This is such a great recipe!

        Reply
    2. Alexandra says

      April 30, 2021 at 5:02 pm

      Love anything with peanut butter - delicious!

      Reply
    3. Chef Dennis says

      April 30, 2021 at 7:17 pm

      My sons will love these Peanut Butter Protein Balls!

      Reply
    4. Jamie says

      May 01, 2021 at 3:15 pm

      These are perfect for breakfast! Love the flavor!

      Reply
    5. Addie says

      May 02, 2021 at 3:51 pm

      The perfect little bite! So yummy!!

      Reply
    6. Debra says

      May 03, 2021 at 3:24 pm

      So easy and tasty too.

      Reply

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    About Tyanne

    Tyanne is a self-proclaimed foodie, spicy food connoisseur, pasta lover, and a family woman who believes in easy, flavorful recipes that bring the family together around the table. Her blogging journey began in November 2019 when she decided that she wanted a digital notecard to keep her recipes on. She built her food blog www.cookingwithtyanne.com to not only save her own recipes, but to share them with the world as well. Today, she still runs her food blog, but also has a cookbook titled "Deliciously Fresh Freezer Meals" on Amazon. Read More…

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