Stovetop Spinach Artichoke Dip Without Mayo

Creamy stovetop spinach artichoke dip without mayo is so easy to make and can be made in under 20 minutes. I like this recipe because not only is it a quick and easy to make, but also because it can be made in one skillet! This warm spinach artichoke dip recipe serves about 6 people and is 183 kcal per serving. This dip recipe tastes amazing after a long, hard day in the winter.

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stovetop spinach and artichoke dip without mayo on a plate

What to serve with fresh spinach artichoke dip:

  • pasta-this dip is popular at Italian restaurants! It is wonderful to eat before pasta.
  • meat-I am always hungry for steak after eating this dip! Mostly because at Applebees, I always eat the creamy spinach artichoke dip, then have a steak. Might as well make it cheaper at home!

Check out my other spinach and artichoke recipes:

Variations of this skillet spinach artichoke dip without mayo:

  • more creamy-If you wanted your spinach cheese dip without mayo to be more creamy, you can add more sour cream.
  • more cheesy-To make more cheesy, adding parmesan cheese also works! I tried to make this a somewhat healthy creamy artichoke dip, considering it is a spinach and artichoke recipe, so I cut down on the amount of cream cheese and sour cream. You can add more cream cheese and sour cream if you chose to do so!
  • additional spinach and/or artichokes-I love spinach and artichokes, so I always like to add in more than the recipe call. If you want more ideas on how to use spinach, click here.
  • omit spice-if you wanted to make this spinach artichoke dip without mayo have less of a kick, you can omit the green chilies/hot sauce.
  • eat hot or cold-some people also like their spinach and artichoke dip cold! If eating this leftover, you do not have to reheat it.

Favorite ingredients to use for this Stovetop Spinach Artichoke Dip without Mayo:

*artichoke hearts- the kind in marinate is the one I usually use. If you do not have ones in marinate, then just use oil for step 1 like the directions state
*spinach-flavor, and health benefits
*cream cheese-provides creaminess
*sour cream- any other sour cream works for creaminess
*hot sauce-your favorite hot sauce would work here!

Making spinach cheese dip:

  • fry garlic and onion in artichoke marinate-I like to use the marinate as much as possible while cooking with artichokes that way it does not go to waste
  • add in spinach and artichokes-cook until spinach starts to wilt
  • add in sour cream and cream cheese-this will give it the creamy texture
  • pour in hot sauce, and season to taste. Serve your spinach artichoke dip without mayo with chips!

How to store artichoke parmesan dip:

  • fridge-store this spinach artichoke dip without mayo recipe in an air tight container in the refrigerator for up to one week
  • freezer-I have not tried freezing this cold spinach artichoke dip recipe. If you would like to try it, go for it! Let me know how it goes.

Nutrition facts for this fresh spinach artichoke dip recipe:

Fat 14.86g Carbs 9g Sugars 4g Protein 3.26g Sodium 725.22mg Fiber 2.46g

stovetop spinach and artichoke dip on a plate

Stovetop Spinach Artichoke Dip

Fresh spinach artichoke dip is so easy to make and can be made in under 20 minutes. I like this recipe because it is quick easy stovetop spinach artichoke dip, but also because it can be made in one skillet! A cream cheese spinach dip recipe that anyone can make on the stovetop!
5 from 1 vote
Prep Time 5 mins
Cook Time 15 mins
Course Main Course
Cuisine American
Servings 6 people
Calories 183 kcal

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large deep dish skillet


  • 1/4 cup chopped onion
  • 3 tbsp garlic
  • 10 oz quartered artichoke hearts in marinate chopped
  • 2 cups spinach
  • 4 oz cream cheese
  • 1/2 cup sour cream
  • 2 tbsp hot sauce or green chili
  • salt and pepper to taste


  • If the artichoke hearts come in a marinate, pour 2 tbsp of this into a large deep dish skillet over medium heat. If the artichokes you are using do not come in a marinate, pour 2 tbsp of olive oil into the skillet over medium heat instead.
  • Dump onion and garlic into the hot skillet. Stir. When they just start to turn a golden color, pour in artichokes and spinach. Stir. Cook until spinach wilts and turns a darker green color stirring occasionally.
  • When spinach is dark green, reduce heat to a low simmer. Add cream cheese and sour cream. Let this melt together for a few minutes, stir occasionally.
  • When cheeses are melted, dump in hot sauce or green chili, if using. Season with salt and pepper. Serve the stovetop spinach artichoke dip hot or cold with chips.


Calories: 183kcal

All information presented on this site is intended for informational purposes only. Nutritional facts listed are a rough estimate and should only be followed as a general idea.

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